Organized by
BFREE YOGA
BFREE YOGA , founded by Shelby Autrey, has a hOMe base in Austin, Texas and is a practice for all beings everywhere. We offer a dynamic, rhythmic practice rooted in the system of yoga. Our signature breath-based flow sets intention, strengthens and aligns your body, and excavates your heart. Practice with us in our state-of-the-art Digital Studio or at one of our in-person pop-up events!
Event in
Austin
Wednesday Vinyasa with Shelby at Pure Yoga
February 19, 2025
17:45
506 Oakland Ave
506 Oakland Avenue, Austin, TX 78703
RSVP
About Event
Wednesday Vinyasa with Shelby at Pure Yoga
Wednesday Evenings at 5:45-7p at Downtown Pure Yoga Texas, Upstairs Tree House
Join Shelby for her 75-min Signature Vinyasa practice. She builds a flow through alignment, creative sequencing, and self-inquiry in an incremental and progressive approach to move you through your thinking mind into your feeling body.
Each practice works on stamina, strength, flexibility and endurance. This practice is breath activated, body-powered, heart-centered, and music driven to burn through the layers of the self and set yourself free.
This class gets warm. No external heat added through summer, just your natural heat and we open the door:)
Please sign up ahead of time as class size is limited to 15 people.
Please bring a mat, towel, and water.
LOCATION: Upstairs Pure Yoga Texas 506 Oakland Ave. Austin, TX. 78703