Organized by
Kadampa Meditation Center San Francisco
Kadampa Meditation Center San Francisco was established in 1991 to provide people in the Bay Area with the opportunity to learn about and practice Buddha’s teachings.Our Center is dedicated to the attainment of world peace by offering everyone the opportunity to develop lasting mental peace through our retreats, drop-in meditation classes, group prayers and workshops. The teachings and guided meditations are suitable for every level of interest and are offered in a clear and practical manner, enabling us to develop peace of mind and find the happiness and meaning we long for.Everyone is welcome!
Event in
San Francisco
30 Minute Lunchtime Guided Meditation
February 12, 2025
12:00
Kadampa Meditation Center SF
3324 17th Street, San Francisco, CA 94110
RSVP
About Event
30 Minute Lunchtime Guided Meditation
Short guided lunchtime meditions to reset your day, to connect to your heart, cultivate inner peace and happiness, and clarify your intention for the day.
Weekdays 12 noon - 12:30 pm
Kadampa Meditation Center in San Francisco.
What to expect in this class
- Simple guided meditation
- Brief teaching about the meditation
- No experience necessary, everyone welcome
Everyone, regardless of their level of experience or background, can benefit.
This class is designed to address everyday problems with simple and practical advice that makes sense according to our daily experience, clear your mind and connect to your heart to cultivate inner peace and happiness for the rest of your day.
Though the short 5-10 min class before the 20 minute guided meditation derives from Buddhist philosophy and teachings, you do not need to be a Buddhist to attend. These classes are suitable for beginners and advanced meditators alike. Come see why so many in the Mission and beyond drop in for the perfect mid day reset!
More information:
https://www.meditateinsanfrancisco.org/pages/lunchtimeguidedmeditation
Calendar:
https://www.meditateinsanfrancisco.org/pages/calendar